Psych & Mental Health

Mental health is just as important as physical health yet too often it goes overlooked. At Up 2 Par, we believe in treating the whole person, which means supporting not only your body, but also your mind and emotions.

 

We provide compassionate, evidence-based care for a wide range of mental health needs from anxiety and depression to stress management and mood disorders. Whether you’re dealing with persistent sadness, overwhelming worry, or simply feeling “off,” we’re here to listen, assess, and partner with you on a path to recovery and resilience.

 

Our approach is straightforward: we begin by understanding your story and how your mental health is affecting your life. Then we develop a personalized plan which may include psychotherapy, medication management, lifestyle changes (sleep, nutrition, exercise), and ongoing follow-up to monitor progress and adjust strategies as needed. You won’t be handed a “one-size-fits-all” prescription. We’ll tailor the plan to your circumstances and goals.

 

Integration matters. Because we’re a full-service primary-care clinic, your mental-health care is coordinated with your overall health, and we can evaluate how factors such as sleep, chronic illness, medications or lifestyle may be influencing your mood and mental wellness. This means fewer silos, clearer communication, and better outcomes.

 

If you’ve been feeling stuck, isolated or overwhelmed you don’t have to go it alone. Contact us today so we can help you get back to feeling “up to par” again.